The Complete Guide To Chakra Meditation
The word Chakra in Sanskrit refers to the energy centers present inside your subtle body. These unite the body, mind, and spirit. These energy centers spin to attract the outer universal energy to our inner points to balance all body systems.
In simple terms, chakra meditation refers to meditative practices that help you release the blocked chakras and harness their energy. These seven chakras help you in a variety of ways including relaxing you mentally and helping with spiritual awakening. To perform chakra meditation you first need to possess complete knowledge about all the seven chakras.
With that said, let us find out what these seven chakras are in detail.
The Seven Chakras
Given below are the seven chakras with a detailed explanation.
1. Root Chakra
Located at the base of your spine, Root Chakra is associated with the safety, health, and vitality of your physical body. This chakra is represented by the color red.
2. Sacral Chakra
Located at your lower abdomen and near the belly button, Sacral Chakra is linked to your sexuality, creativity, feelings, and sensuality. It is represented by the color orange.
3. Solar Plexus Chakra
Located at your abdomen, Solar Plexus Chakra helps you develop will power. This chakra is represented by the color yellow.
4. Heart Chakra
Heart Chakra is the seat of your soul and represented by the color green. You should practice chakra meditation to unlock this chakra and experience divine love.
5. Throat Chakra
Your power of self-expression and creativity comes from the Throat Chakra. It is represented by the color blue.
6. Third Eye Chakra
Located between your eyes, Third Eye Chakra helps you see yourself from the depth of your soul and beyond it. This chakra is represented by the color Indigo.
7. Crown Chakra
Crown Chakra is located at the top of your head and associated with forming a direct connection between you and the divine power. It is represented by the color violet. Regular chakra meditation can help you form a deep connection with the divine being.
With that said, let us now find out how you can practice Chakra meditation to release the blocked energy reserves.
How to Do Chakra Meditation? – Know Here
If you are just starting with chakra meditation it is better to focus on one chakra at a time with the right breathing technique. However, you would still need to figure out which chakra is blocked or out of balance.
Yoga experts recommend you start with guided meditation. Since each of the chakras comes with a particular mantra, you would need to use the right mantra during the practice.
With that said, given below are the steps to help you unlock the different chakras in your body.
Similar to Chakra Meditation, Mindfulness is a method with the goal of forming a solid basis for not temporary but personal transformation as well.
Guidelines for Chakra Meditation
1) Sit comfortably on the floor or a cushion. You have to spend at least 30 minutes for Chakra meditation.
2) Remember the mantra to unlock the particular chakra. Take a big inhale and then exhale.
3) Start breathing deeply. Let both your hands fall soft and keep your spine straight. Do not put any stress on your spine. Continue breathing in and out.
4) Start the chakra meditation by going through all the seven chakras. Focus on each color for a minute till you can see the color pass through your body.
5) After you pay attention to all the chakras, you will start feeling positive energy flowing through your body. You have to visualize each chakras balancing itself.
6) Now, bring your attention to the blocked chakra and use the corresponding mantra to unlock the blocked energy. Repeat the mantra until the session ends.
Is Mindfulness related to Chakra Meditation – Know Here
Similar to Chakra Meditation, Mindfulness is a method with the goal of forming a solid basis for not temporary but personal transformation as well. Mindfulness requires strong focus and balance along with determination like Chakra Meditation. You should practice chakra meditation to experience the benefits of mindfulness.
Conclusion
The seven chakras in your body represent the different emotions and hidden capabilities that remain dormant. However, practicing chakra meditation can help you unlock this energy to achieve unity of mind, body, and spirit.
