How To Fix Damaged Hair: 7 Expert Tips
Every person loves his/her hair and there is nothing wrong with that. Ofcourse, it feels heartbreaking when you want so much to take care of them but still your hair gets damaged.
Worry not! We are here with some advice from experts,that certainly will help you a lot to fix your damaged hair.
What Causes Damage to a Person’s Hair?
Sometimes, we ourselves are doing some things in our daily routine that unknowingly damages our hairs and sometimes it is just the environment that has some elements in it that leads to hair damage. Nevertheless, what is important is to get to know all these potential causes of hair damage and try to prevent them as much as we can.
- Use of harsh sulphate or paraben containing hair products.
- Over use of heat and gels for styling hairs.
- Pollution in the air
- Stress
- Excessive sun exposure
- Deficiency of essential vitamins
- Imbalanced sleep cycle
- Hormonal imbalance
What are Some Common Signs of Hair Damage?
Though damaged hairs are very easy to detect and confirm, many times people often ignore three signs and don’t start to look after their hairs or put extra care on them on time. This leads to more and more damage.
- Hair breakage
- Hair Loss
- Hair Thinning
- Split Ends
- Porous Hair
How to Fix the Damage?
Definitely, we can do nothing about the pollution and other environmental factors that contribute to damaging our hair, we can’t change them in one night. However, what we can do is minimize exposure to them or keep on repairing the damage caused by them.
Shampoo and Conditioner
The use of chemical filled shampoo and conditioners leads to more damage to your hairs. They cause the hairs to get brittle and thin.
Use of gentle and sulfate and paraben free shampoos could help you with the issue. Also, knowing the right way of putting these hair care products could help with better results.
No Brushing on Wet Hair
People often brush their hair when they are wet. This makes your hair weak and you will get more hair loss because of it.
The science behind it is, when your scalp and lengths are wet, the hair follicles become soft and loose. This makes it easy to put pressure on them by pulling hair and you will get loose. If it is done too often, the hair follicles become long term weak and you will face more hair loss and thin hairs.
Hair Sunscreen
YES! You read it right. We do have sunscreens for hair. Does only your skin get damaged by sun exposure? Your hairs too absorb those harmful UV Rays emitted by the sun. They make your hair faded, rough and brittle.
Putting hair sunscreen on your scalp and lengths could help you to save your hair from the sun damage to some extent.
Vitamins
Even if you take a well balanced diet, taking care of it including all those carbs, protein fats, roughage, etc., we still sometimes skip on those micro nutrients essential for various functions in our body.
Even Though, our body needs them in small amounts, that doesn’t make their importance less important.
Some nutrients like , all are highly essential for healthy protein, B vitamins, vitamins A, C, and D, and minerals like iron, selenium, and zinc and strong hairs.
So, it is really beneficial to make sure that you add all these in your diet. You can also take tablets or capsules that have these nutrients in them in a good amount.
Avoid Chlorine
The major source of your hair getting in contact with chlorine is by pool water. The chlorine in the water of pools sucks out the natural oils from your scalp. This leads to rough, faded and brittle hairs.
So, avoid soaking your hair in the pool water for a prolonged period of time or limit your swimming time in a pool.
Limit Styling
People used to style their hair a lot using different chemical filled gels, serums and sprays. They also use different heat devices like straighteners, curlers or dryers.
This when done too often, leads to dry, weak and brittle hairs. So, limiting on those styling and frying up your hair could save a lot of further damage.
Advanced Hair Treatments
Taking care of your hair yourself, making changes in your daily routine to ensure prevention and healing from damage already done on hair and putting efforts to repair them is very important and needed.
However, sometimes the damage gets too much for you to get it helped by yourself at home.
For this, it becomes very important that you go to take professional help and consult a dermatologist or any other trustworthy expert. They can guide you about how to take care of your hair in a better way by personalizing your hair needs only. They can also suggest some hair treatments and therapies, for you to take.
We are here with a suggestion about one of the best places to get hair treatments or therapies. The hair clinic gurgaon, the clinic has numbers of successful hair treatment surgeries under its name and have professionals associated with it.
