Positive Impacts of Drinking Non-alcoholic Tequila
Whether you’re looking to avoid the brain fog and hangovers that come with drinking alcohol or prefer not to drink, there are plenty of options for enjoying cocktails, beer, and wine without alcohol.
One of the most popular is non-alcoholic tequila. This beverage is becoming increasingly common, especially as more people choose to participate in Dry January.
It’s a Safer Alternative
Drinks that don’t have alcohol are not only a safe and legal choice at bars, parties, and in public, but they also provide several health benefits. Alcohol isn’t good for your mental or physical health and can even increase the risk of death due to accidents and injuries. Drinking non-alcoholic drinks will give you a better night’s sleep, reduce your chances of getting cancer, and keep your heart healthy.
Drinking non-alcoholic tequila will help you lose weight as it contains agave sugar, which has a lower glycemic index and helps control blood sugar levels, making you feel full faster and helping to promote weight loss. It’s also gluten-free.
Tequila contains beneficial nutrients like vitamin B1 and amino acids and is free of harmful substances. Additionally, it can act as a natural sedative to promote a restful night’s sleep. This is especially helpful for insomniacs and people who struggle to fall asleep. It also prevents hangovers and will allow you to function optimally the next day.
It’s a More Festive Drink
When you switch to alcohol-free tequila or another non-alcoholic drink, you can still enjoy social events without worrying about getting home or waking up with a hangover. Additionally, many non-alcoholic drinks are lower in calories than traditional spirits. A single shot of alcohol can have upwards of 100 calories, and many cocktails can have even more calories when you add mixers.
Non-alcoholic spirits also offer a better night’s sleep than drinking a few glasses of wine or a beer. Consuming alcohol can interrupt your sleep patterns and make it difficult for you to achieve a long and restful sleep. This will leave you exhausted and unrested, negatively affecting your health.
Suppose you have a family history of high blood pressure or are prone to high systolic and diastolic BP. In that case, you should avoid drinking alcohol altogether — or at least limit your intake of alcoholic beverages. You can find non-alcoholic alternatives made with high-quality ingredients that taste and texture similar to your favorite booze-based cocktails.
It’s a More Social Drink
While it’s no surprise that alcohol-free spirits are on the rise, it’s intriguing that they’re gaining popularity far beyond Dry January (which has seen mentions increase by 1,083% between 2015 and 2019). Non-alcoholic tequila is available year-round as consumers continue to seek more hydrating options with lower calories.
Whether it’s to help ward off health problems like liver disease, diabetes, and high blood pressure or to maintain mental clarity, many people are taking a break from booze. Even those who’ve never struggled with substance abuse might benefit from a month-long break, improving sleep, boosting self-esteem, and creating a stronger bond with family and friends.
While tequila has earned the reputation of being a party instigator, it calms the body and nervous system by lowering systolic blood pressure and decreasing diastolic pressure. And unlike most alcoholic drinks, low-and zero-proof spirits don’t dehydrate and cause a hangover. This makes them a more social drink that won’t lead to losing energy or the groggy aches and pains associated with excessive alcohol consumption.
It’s a More Healthy Drink
Alcohol has been shown to negatively impact the health of our organs, particularly our liver and pancreas. Heavy drinking can lead to irreversible damage and even contribute to lifelong diseases.
Non-alcoholic beverages are gentle on our organs, helping them stay healthy and function properly. Many of these drinks also contain vitamins and minerals that help us feel good and stay healthy.
Drinks made from 100% blue agave are more healthy than traditional spirits. These drinks are also lower in sugar, making them a healthier alternative to other alcoholic beverages like beer and wine.
Tequila is said to have a natural detoxifying effect on the skin and may promote weight loss. Its agavins help improve satiety and reduce hunger and cravings, aiding in weight loss. Tequila contains agavins that can aid in regulating blood sugar levels, potentially providing benefits to individuals with diabetes. This can help reduce dangerous spikes in blood sugar and stimulate insulin production, which can assist with regulating glucose.
It’s a More Versatile Drink
Alcohol is unhealthy and can be detrimental to your health over time. Heavy drinking is linked to several health issues, including cirrhosis, fatty liver, alcoholic hepatitis, high blood pressure, and heart disease. Non-alcoholic drinks offer a much healthier alternative and can be enjoyed in various settings.
Traditional alcoholic beverages are loaded with sugars, which can cause a spike in insulin and lead to weight gain. Tequila alternatives are made with agave, a natural sweetener with a lower glycemic index, and offer many health benefits.
Many people choose to switch to a non-alcoholic tequila as they’re looking for a healthier, delicious option. It’s also an excellent option for those traveling or attending events that don’t allow for the consumption of alcohol.
